Unlock Your Highest Potential

About Fritzie 


Fritzie Villegas is a Human Performance Coach for healthy or injured people and individuals seeking to reach health and fitness related goals. Fritzie has helped people of all levels achieve their highest levels of performance potential. She specializes in applied kinesiology and biomechanics as they relate to program design and corrective exercise; maximal relative strength development; and athletic performance enhancement.

Fritzie received her Bachelors of Science in Kinesiology (emphasis on Movement Science) through San Jose State University (2006). She also obtained a minor in African American Studies, Sports Nutrition and Sport Psychology at SJSU. Fritzie is certified by the National Strength and Conditioning Association (NSCA) as a Personal Trainer and a Strength and Conditioning Coach (CSCS). She is also a certified Personal Trainer by the National Academy of Sports Medicine (NASM). Fritzie has been recognized by Cambridge Who’s Who as a VIP Member for excellence in the field of fitness, health and sports medicine (Executive, Professional, Entrepreneur Registry Profile).


Fritzie developed the Fusion Training System (FTS) as a systematic approach to unlocking anyone’s highest performance potential. The FTS utilizes evidence-based coaching methods, “best practice” techniques, and cutting-edge principles in the realm of positive psychology and strength and conditioning.

Click to read: A Word from the Creator of FTS


Fritzie can be contacted via email at fritzie_villegas@yahoo.com


To date, Fritzie is working on numerous projects in development. The information used to compile the following manuals and modules was taken both from the best that science has to offer and weaved with years of real world interaction with “real world” people and athletes from all sports.


Warrior Training ProgramA Strength and Conditioning Program geared for a Mixed Martial Artist.

Corporate Worker Survival GuideOffers exercise techniques, strategies and behavioral modifications for an "office worker" with less than optimal posture.

TwitchA training program focusing on developing Speed, Agility and Quickness for various sports.

Tissue Release - Comphrehensive guide on soft tissue work for the body to alleviate pain.

Designer BallersDesigned to develop the quintessential high school basketball player.



Currently (2012), Fritzie is involved with various sports programs: Strength and Conditioning Consultant for the Boys Volleyball Program at Monta Vista High School; Youth Basketball Camp Coach for the Golden State Warriors; and  Assistant Coach for the Girls Basketball Program at Wilcox High School.


Read My Story to see how I got started in this field and what I am currently doing (August 2011).

Training Philosophy

What Can Fritzie Do For You?

Looking for true, no-nonsense results? Work with someone with years of REAL world experience in the field. Fritzie has hands on, in-the-trenches experience with athletes and non-athletes of all levels. She is the obvious choice when searching for the professional who will make a difference for you. What Can Fritzie do for you?  Intelligent Trainer... Profound Results