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Attention HS Student-Athletes

Special Link to Your Section - ask your parents for permission before browsing the website.

"Ask Fritzie"

I am humbled by the amount of questions in my inbox pertaining to a health and fitness. I appreciate people who recognize me as a training and nutrition expert.Due to the countless questions and the fact that most people have similar questions, I figured a FAQ section would make our collective lives a bit easier.

If you can’t find the answer to your question here. Try emailing me with your specific question and I’ll be more than happy to answer it as soon as possible. Direct inquiries, comments or questions to my email.

Endurance Athlete FAQ          Post Workout FAQ             Bball Related FAQ    

Ask FV Installment 1  

Ask FV Installment 2

Ask FV Installment 3 

Ask FV Installment 4 

Ask FV Installment 5: broken link (being fixed 8/4/10)

Ask FV Installment 6: broken link (being fixed 8/4/10)

Ask FV Installment 7: broken link (being fixed 8/4/10)

Ask FV Installment 8: broken link (being fixed 8/4/10)

Ask FV Installment 9: broken link (being fixed 8/4/10)

Most Frequently Asked Question:  Why cant I stretch before I play _insert sport you play ?         ANSWER: click here  

 EMAIL INQUIRIES: Batch 1, Inquiry 1, Inquiry 2, Inquiry 3, Inquiry 4, Batch 2, Batch 3lliptical Interval FAQ

 EXERTWEET - daily fitness, food, training blurbs and notes (since 6/15/09)

 FV Installment "UNDER CONSTRUCTION" - check back periodically for updates

Other Inquiries

If you sent me a question via my email and its not included in the  links above try browsing the following pages (Newsletters, Jot Sheets, Articles)

click on the images to the left for direct links (articles, and  newsletters link)                          

For a list of books that I personally recommend click the image to the right.

Don’t forget to check out the LINKS PAGE for various links to my favorite sports teams (college, pro), favorite websites, favorite athletes and favorite videos.

If I had a penny for every single time somebody ask me, “How did you get in to the fitness industry?” ,I'd be a billionaire.




Email: fritzie_villegas@yahoo.com                Voicemail:408-386-3379

If you have my cell phone number, I respond 3x faster via text messages as oppose to voicemail.

If you want to send me something via standard mail, email me first and I will send you an address.

If you want to set up an appointment with me in person, allow 2-3 days for me to contact you back with my schedule.


PLEASE NOTE: I dont have an account with Myspace, Facebook, Friendster, LinkedIn. I also do not have any other website or any online blog besides the Jot Sheets on this website. Lastly, none of my videos are uploaded on YouTube. Therefore, if you see my name associated with any of them you can bet its a fake account.