FUSION TRAINING SYSTEM

Unlock Your Highest Potential

Ginastica Natural

Ginástica Natural combines the techniques of stretching, flexibility and respiration of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body. Idealized by Alvaro Romano, it is a revolutionary method of physical conditioning that has an objective of developing physical qualities associated with motor and mental skills. Unlike what seems to suggest a creative nomenclature of movements - monkey, spider, tiger, eagle, etc. - Ginástica Natural does not consist of imitating animals. The names of the positions are merely an illustration, referring to the similarities to some animals. It deals with a gymnastic of movements.These positions help develop diverse physical qualities such as strength, flexibility, rhythm, balance, motor coordination, and muscular resistance.

When Powerful Matters Collide ...

What do you get when you combine the concepts in Ginastica Natural and the principles of Fusion Training System?

 

ARGUABLY THE MOST EFFICIENT AND INTENSE BODYWEIGHT ROUTINE THAT YOU WILL EVER PERFORM IN YOUR ENTIRE LIFE

    

Sample Workout

WARM UP:

HIP ESCAPE

HIP FLARES

90 CRUNCH

SPIDER PUSH UPS

CATERPILLAR

CORE:

FLOOR RUNNERS TO HANGING RUNNERS

THRUST UP TO V SPREAD TWIST

SLOW STACKED FEET TO FIGURE 8's

MT. CLIMBERS TO ABTWIST

PUSH UPS TO SHOULDER TAPS

ARM MT.CLIMBER TO FRONT PLANK

SIDE PLANK THRUST TO ABDUCTION

4WAY TAPS

CRAWLS AND WALKS:

SPIDERMANS

CLIMBERTWIST

BEAR CRAWLS

SIDE CRAWLS

ALLIGATOR WALK

CRABWALK

FROG HOPS