Ginástica Natural combines the techniques of stretching, flexibility and respiration of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body. Idealized by Alvaro Romano, it is a revolutionary method of physical conditioning that has an objective of developing physical qualities associated with motor and mental skills. Unlike what seems to suggest a creative nomenclature of movements - monkey, spider, tiger, eagle, etc. - Ginástica Natural does not consist of imitating animals. The names of the positions are merely an illustration, referring to the similarities to some animals. It deals with a gymnastic of movements.These positions help develop diverse physical qualities such as strength, flexibility, rhythm, balance, motor coordination, and muscular resistance.
What do you get when you combine the concepts in Ginastica Natural and the principles of Fusion Training System?
ARGUABLY THE MOST EFFICIENT AND INTENSE BODYWEIGHT ROUTINE THAT YOU WILL EVER PERFORM IN YOUR ENTIRE LIFE
SPIDER PUSH UPS
FLOOR RUNNERS TO HANGING RUNNERS
THRUST UP TO V SPREAD TWIST
SLOW STACKED FEET TO FIGURE 8's
MT. CLIMBERS TO ABTWIST
PUSH UPS TO SHOULDER TAPS
ARM MT.CLIMBER TO FRONT PLANK
SIDE PLANK THRUST TO ABDUCTION
CRAWLS AND WALKS: